One-pan creamy chicken and bacon recipe

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

36 ⅖ gm extra virgin olive oil

500g RSPCA Approved Chicken Thigh Fillets

1 brown onion, finely chopped

125g middle bacon rashers, trimmed, chopped

3 garlic cloves, crushed

300ml cooking cream

1 chicken stock cube, crumbled

82 ½ ml finely grated parmesan

125.00 ml frozen peas

60g baby spinach

1 tsp finely grated lemon rind

Crusty bread, to serve

步驟

Step 1

Heat 1 tbsp oil in a large frying pan over medium-high heat. Add chicken. Cook, turning, for 5 minutes or until golden and browned. Transfer to a plate.

Step 2

Add remaining 1 tbsp oil to pan. Add onion and bacon. Cook, stirring, for 5 minutes or until onion softens and bacon is golden. Add garlic. Cook, stirring, for 30 seconds or until fragrant. Transfer 1/4 of the bacon mixture to a bowl. Cover to keep warm.

Step 3

Return chicken to pan with cream, stock, parmesan and 1 1/3 cups water. Bring to the boil. Reduce heat to medium. Simmer, uncovered, stirring occasionally, for 10 minutes or until chicken is cooked through and sauce has thickened.

Step 4

Stir in peas and spinach. Cook for 1 to 2 minutes or until heated through. Remove pan from heat. Stir in lemon rind. Season with salt and pepper. Sprinkle with reserved cooked bacon. Serve with crusty bread.

營養

• 卡路里: 114.45
• 總脂肪: 32.8 g
• 飽和脂肪: 12.1 g
• 膽固醇: 172.9 mg
• 鈉: 1.1 mg
• 總碳水化合物: 11.5 g
• 總糖: 7.5 g
• 蛋白質: 34.5 g