MAIN DISHES
Cucumber Sandwich
1 serving
份量10 minutes
總時間食材
2 ounces cream cheese, at room temperature
1 tablespoon low-fat plain Greek yogurt
1 tablespoon sliced fresh chives
1 tablespoon chopped fresh dill
¼ teaspoon ground pepper
2 slices whole-wheat sandwich bread
⅓ cup thinly sliced English cucumber
步驟
Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN
營養
每份大小
-
卡路里
358 kcal
總脂肪
22 g
飽和脂肪
12 g
不飽和脂肪
8 g
反式脂肪
1 g
膽固醇
59 mg
鈉
439 mg
總碳水化合物
29 g
膳食纖維
4 g
總糖
6 g
蛋白質
12 g
1 serving
份量10 minutes
總時間