Umami
Umami

MAIN DISHES

Cucumber Sandwich

1 serving

份量

10 minutes

總時間

食材

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

步驟

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

營養

每份大小

-

卡路里

358 kcal

總脂肪

22 g

飽和脂肪

12 g

不飽和脂肪

8 g

反式脂肪

1 g

膽固醇

59 mg

439 mg

總碳水化合物

29 g

膳食纖維

4 g

總糖

6 g

蛋白質

12 g

1 serving

份量

10 minutes

總時間
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