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Black Family Recipes

Waffled Crab Cakes

4 servings

份量

30 minutes

總時間

食材

9 ounces lump crab meat (shell pieces removed)

1/2 cup panko crumbs (plain or gluten-free*)

1 large egg (beaten)

1 large egg white

1 tablespoon mayonnaise

1 teaspoon Dijon mustard

2 tablespoons chopped chives

2 tablespoons minced fresh parsley

1 tablespoon fresh lemon juice

1/2 teaspoon Old Bay Seasoning

1/8 teaspoon paprika

few dashes tabasco (optional)

1/8 teaspoon kosher salt

black pepper (to taste)

cooking spray (I use a mister)

4 lemon wedges (for serving)

步驟

In a large bowl, combine the panko crumbs, egg, mayonnaise, dijon, chives, parsley, lemon juice, Old Bay, paprika, tabasco, salt and pepper. Mix well, then fold in crab meat, careful not to over mix.

Gently shape into round, flattened patties with your hands, about 1/2 cup each. Makes 4 patties.

Heat the waffle iron on high, spray with oil.

Place one in the center and close gently, cook until the edges are golden, about 2 1/2 to 3 minutes.

Serve with lemon wedges.

營養

每份大小

1 crab cake

卡路里

133 kcal

總脂肪

4.5 g

飽和脂肪

0.5 g

不飽和脂肪

-

反式脂肪

-

膽固醇

111 mg

635 mg

總碳水化合物

9.5 g

膳食纖維

1.5 g

總糖

0.5 g

蛋白質

15.5 g

4 servings

份量

30 minutes

總時間
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