Honey Teriyaki Chicken

• 份量: 4 servings
• 總時間: 45 minutes

食材

1/2 cup reduced sodium soy sauce

2 tablespoons honey

1 tablespoon blackstrap molasses

1 teaspoon fresh ginger, finely grated

2 garlic cloves, minced

1 teaspoon liquid smoke

1/4 teaspoon fresh ground black pepper

6 boneless skinless chicken breast halves, cut into thin strips

1/4 cup sesame seeds, lightly toasted

步驟

Whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper; add chicken and let marinate, covered, in the fridge at least 1 hour to overnight.

Coat a stove-top grill pan or griddle with cooking spray or lightly brush with oil and set over medium-high heat to preheat.

Place chicken (and if you like, drizzle the marinade on top)on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking.

Discard any remaining marinade.

Remove chicken from grill pan and sprinkle with toasted sesame seeds.

營養

• 卡路里: 309.8
• 總脂肪: 6.7
• 飽和脂肪: 1.2
• 膽固醇: 102.7
• 鈉: 1182
• 總碳水化合物: 17.2
• 膳食纖維: 1.4
• 總糖: 9.2
• 蛋白質: 44.3