Umami
Umami

Recipes

Farro Salad with Arugula, Artichokes & Pistachios

1 serving

份量

20 minutes

總時間

食材

1 tablespoon lemon juice

1 tablespoon extra-virgin olive oil

¾ cup cooked farro

1 ½ cups packed baby arugula

¼ cup packed small fresh mint leaves

2 tablespoons thinly sliced fresh basil

1 canned whole artichoke heart (or 4 quarters), rinsed and chopped

⅛ teaspoon salt

2 tablespoons chopped salted dry-roasted pistachios

1 ½ tablespoons pomegranate seeds (arils) or dried cranberries

¾ ounce soft goat cheese, crumbled (2 Tbsp.)

步驟

Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.

營養

每份大小

-

卡路里

503 kcal

總脂肪

30 g

飽和脂肪

7 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

10 mg

655 mg

總碳水化合物

46 g

膳食纖維

9 g

總糖

5 g

蛋白質

17 g

1 serving

份量

20 minutes

總時間
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