Instant Pot Biryani

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 1 hour 5 minutes

食材

2 ⅕ lbs lamb (or goat or beef)

2 ½ tsp salt (if your biryani masala has salt then don't use any)

1 tsp cumin seeds

3 tbsp biryani masala

1 large tomato

1 tbsp ginger and garlic paste

1 medium onion

2 ½ cups long grain basmati rice

3 ¼ cups water

1/2 cup oil

步驟

Turn on the Instant Pot on saute mode. Add oil, and then lamb pieces. Cook for about five minutes, then add ginger garlic, salt (if using any), cumin seeds, biryani masala, onion, and chopped tomatoes. Cook for about another 5 minutes.

Then add 3.25 cups of water and pressure cook for 30 minutes.

After 30 minutes, release the pressure and add washed rice (No need to soak the rice).

Mix and pressure cook the rice. If your Instant Pot has rice settings, then cook on rice settings on the pre-set time. Release the pressure and rice is ready to enjoy.

營養

• 卡路里: 941 kcal
• 總脂肪: 59 g
• 飽和脂肪: 18 g
• 不飽和脂肪: 36 g
• 反式脂肪: 0.1 g
• 膽固醇: 121 mg
• 鈉: 1083 mg
• 總碳水化合物: 66 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 34 g