Cottage Cheese Flatbread

• 份量: 4 servings
• 活動時間: 3 minutes
• 總時間: 9 minutes

食材

1 cup cottage cheese

1 cup almond flour

1 large egg

¼ tsp garlic powder

¼ tsp baking powder

1 pinch salt

1 tbsp olive oil (for cooking)

步驟

Step 1

In a medium bowl, combine cottage cheese, almond flour, egg, garlic powder, baking powder, and a pinch of salt. Mix until thick and smooth. Optional: use a hand blender for a creamier batter.

Step 2

Preheat a non-stick skillet over medium heat. Add olive oil and let it warm until hot but not smoking.

Step 3

Scoop 2–3 tablespoons of batter into the pan. Flatten into a round disc using the back of a spoon.

Step 4

Cook for 2–3 minutes per side until golden brown. Flip carefully once the bottom is set.

Step 5

Repeat with remaining batter, adding more oil if needed. Makes 4–6 flatbreads total.

營養

• 卡路里: 215 kcal
• 總脂肪: 18 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 12 g
• 膽固醇: 55 mg
• 鈉: 230 mg
• 總碳水化合物: 4 g
• 膳食纖維: 2 g
• 總糖: 1 g
• 蛋白質: 11 g