Curried sausages recipe

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 1 hour

食材

18 ⅕ gm olive oil

800g thin beef sausages

1 large brown onion, thinly sliced

2 carrots, peeled, thinly sliced

2 garlic cloves, crushed

10.00 gm curry powder

40.00 gm fruit chutney

510.00 gm Chicken stock

250.00 ml frozen peas

Coles White Medium Grain Rice, Steamed, to serve

Parsley leaves, to serve

步驟

Step 1

Heat oil in a large, heavy-based saucepan over medium-high heat. Cook sausages, in batches, turning, for 5 to 6 minutes or until browned all over. Transfer to a large plate.

Step 2

Add onion, carrot and garlic. Cook, stirring, for 5 minutes or until onion has softened. Add curry powder. Cook, stirring, for 30 seconds or until fragrant. Add fruit chutney and stock. Return sausages to pan. Cover, bring to the boil. Reduce heat to medium-low. Simmer, uncovered, for 25 minutes or until sausages are cooked through and sauce thickens.

Step 3

Stir in peas. Season. Cook for 1 to 2 minutes or until heated through. Serve with steamed rice and sprinkled with parsley leaves.

營養

• 卡路里: 187.05
• 總脂肪: 61.1 g
• 飽和脂肪: 22.5 g
• 膽固醇: 164 mg
• 鈉: 2.1 mg
• 總碳水化合物: 16.5 g
• 總糖: 8.1 g
• 蛋白質: 41.4 g