Jackie's Special Meatloaf

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 15 minutes

食材

1 pound ground beef

2 eggs, beaten

1 cup panko bread crumbs

¾ cup ketchup, divided

1 tablespoon salt-free seasoning blend

1 tablespoon garlic powder

1 tablespoon onion powder

salt to taste

ground black pepper to taste

步驟

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.

Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan. Drizzle with remaining 1/4 cup ketchup.

Bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).

營養

• 卡路里: 257 kcal
• 總脂肪: 13 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• 膽固醇: 107 mg
• 鈉: 478 mg
• 總碳水化合物: 22 g
• 膳食纖維: 0 g
• 總糖: 8 g
• 蛋白質: 17 g