Entrees
Marry Me Lentils
3 servings
份量5 minutes
活動時間30 minutes
總時間食材
2 tbsp oil (from the sun-dried tomato jar)
1 small red onion, diced
2 cloves of garlic
250g puy lentils
8 sun-dried tomatoes in oil, finely diced
60ml white wine
2 tbsp tomato paste
2 tsp smoked paprika
2 tsp Italian seasoning
1 tsp cayenne chili pepper
Salt & pepper, to taste
220ml vegetable stock
150ml heavy cream
30g hard cheese, grated
1 handful fresh basil
½ lemon, juice
步驟
Heat the oil in a pan on medium heat, and add the diced onion and sun-dried tomatoes. Saute for 6-8 minutes, stirring often, until the onions have softened.
Add the garlic and cook for another minute.
Add the seasonings/spices and tomato paste and stir it into the onion and sun-dried tomatoes. Cook off until the tomato paste has darkened in colour (2-3 minutes).
Pour in the white wine to deglaze the pan.
Add the puy lentils, vegetable stock, and heavy cream and simmer for 10 - 15 minutes until the sauce has thickened.
Remove the pan from the heat and stir in the hard cheese, then top with the fresh basil and lemon.
營養
每份大小
1
卡路里
470
總脂肪
33 g
飽和脂肪
15 g
不飽和脂肪
16 g
反式脂肪
1 g
膽固醇
67 mg
鈉
423 mg
總碳水化合物
30 g
膳食纖維
10 g
總糖
7 g
蛋白質
14 g
3 servings
份量5 minutes
活動時間30 minutes
總時間