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Crock Pot Jamaican Jerk Chicken

4 servings

份量

5 minutes

活動時間

4 hours 5 minutes

總時間

食材

4 medium boneless chicken breasts

3 tablespoons Jamaican Jerk Spice Seasoning

1/2 cup Jamaican Jerk Marinade

步驟

Season

Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.

Marinate

Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.

Pour

Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.

Slow cook

Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.

Serve with Coconut Rice and seasoned black beans.

Makes 4 servings

營養

每份大小

1 Piece Seasoned Chicken

卡路里

261 kcal

總脂肪

11 g

飽和脂肪

3 g

不飽和脂肪

-

反式脂肪

1 g

膽固醇

72 mg

728 mg

總碳水化合物

13 g

膳食纖維

2 g

總糖

9 g

蛋白質

26 g

4 servings

份量

5 minutes

活動時間

4 hours 5 minutes

總時間
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