Easy Veggie Wrap

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

2 cups zucchini (grated + squeezed well)

2 medium carrots (grated)

1 medium potato (grated + squeezed)

3 eggs

2 cloves garlic (minced)

1 tbs parsley (chopped)

3 tbs flour

1 cup shredded mozzarella

1/2 tsp each salt, garlic powder, onion powder, chili flakes + black pepper

Assembly: whipped cream cheese, lettuce, provolone cheese, turkey, tomato, avocado + balsamic glaze

步驟

Preheat oven to 350℉. Line an 12x17 inch sheet pan with parchment paper.

In a large bowl, add in the zucchini, carrot, potato, eggs, garlic, parsley, flour, mozzarella, salt, garlic powder, onion powder, chili flakes, pepper and mix until combined. Transfer the mixture to the pan flatten and spread out evenly about 1 inch thickness. Bake for 25-30 minutes or until golden brown on the edges.

Let cool slightly and flip over. On one side of the rectangle, spread the whipped cream cheese, top with lettuce leaves, provolone slices, turkey, tomato, avocado, balsamic glaze or any other dressing you prefer. Roll the wrap up as tight as you can. Slice into four rounds and serve!

營養

• 卡路里: 219 kcal
• 總脂肪: 12 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 4 g
• 反式脂肪: 0.01 g
• 膽固醇: 145 mg
• 鈉: 252 mg
• 總碳水化合物: 15 g
• 膳食纖維: 3 g
• 總糖: 4 g
• 蛋白質: 13 g