Air Fryer Meatballs

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 18 minutes

食材

1 pound ground beef

1/2 cup Italian breadcrumbs (if using plain breadcrumbs ad 1 teaspoon Italian seasoning)

1 large egg

1/4 cup milk

1/4 cup finely grated parmesan cheese

2 cloves of garlic (minced)

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

1/4 cup onion (finely chopped)

1 tablespoon parsley flakes (as garnish)

步驟

In large bowl, add in the ground beef. Stir in the chopped onion, and seasonings, until they are mixed into the beef.

Using a cookie scoop or large spoon, to scoop the meat mixture into small portions and roll into 2-inch meatballs. Place them into the air fryer basket as you finish rolling them.

Preheat air fryer to 400 degrees F for 5 minutes. If you don't have a preheat option, you can just run your air fryer for a few minutes to heat the basket.

Air fry meatballs at 400 degrees F for 8-10 minutes, until the meatballs are golden brown on the outside. Turn the meatballs after a couple of minutes of air frying so both sides can cook more evenly. To make sure it's done, the internal temperature should be about 160 degrees F.

營養

• 卡路里: 297 kcal
• 總脂肪: 23 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 11 g
• 反式脂肪: 1 g
• 膽固醇: 81 mg
• 鈉: 367 mg
• 總碳水化合物: 2 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 20 g