Garlic Butter Sauteed Green Beans

• 份量: 4 items
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

1 pound (450g) fresh green beans, stem ends snapped off

1 teaspoon olive oil

1/4 teaspoon fine sea salt

1/4 cup (60ml) water or stock

1 tablespoon butter or vegan butter

3 medium garlic cloves, minced, about 1 tablespoon

1/2 teaspoon lemon zest

1/4 teaspoon fresh ground black pepper

Lemon wedges, for serving

步驟

Add oil to a wide skillet over medium-high heat. Add the green beans and 1/4 teaspoon of salt.

Cook for about 5 minutes until lightly blistered, tossing the beans around the pan so they cook evenly.

Pour in water (or stock). Cover the skillet (or use foil if needed) and cook for 2 minutes.

Uncover, reduce heat to medium-low, and cook until the remaining liquid evaporates.

Stir in the butter, garlic, lemon zest, and pepper. Cook for another minute, stirring the garlic. Serve!

營養

• 每份大小: 1/4 of the recipe
• 卡路里: 74
• 總脂肪: 4.3g
• 飽和脂肪: 2g
• 膽固醇: 7.6mg
• 鈉: 153mg
• 總碳水化合物: 8.8g
• 膳食纖維: 3.2g
• 總糖: 3.7g
• 蛋白質: 2.3g