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Kyle’s Kitchen

Gluten-free Tortillas

4 servings

份量

3 minutes

活動時間

15 minutes

總時間

食材

1 cup chickpea flour (also called garbanzo bean flour)

1/2 cup tapioca flour (see notes)

3/4-1 cup water

1/3 tsp salt

步驟

You can watch the video for visual instructions.Process the ingredients in a blender (or just whisk them together in a bowl). Use 3/4 cup of water for thicker tortillas (perfect for tacos). Add about 1 cup of water if you want to make thinner tortillas. You can use up to 1 2/3 cups (400 ml) for very thin wraps/crepes.

Heat a little oil in a non-stick pan/skillet over medium heat. Pour about 1/3 cup into the pan/skillet (1/4 to 1/3 cup is a good size for a taco). If you plan to make enchiladas use more batter for each tortilla.

Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy!

營養

每份大小

100 g

卡路里

169 kcal

總脂肪

2 g

飽和脂肪

0.2 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

27 g

膳食纖維

3.25 g

總糖

3.25 g

蛋白質

6.75 g

4 servings

份量

3 minutes

活動時間

15 minutes

總時間
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