Chicken Taco Pasta

• 份量: 3 servings
• 活動時間: 20 minutes
• 總時間: 20 minutes

食材

16 ounces pasta or Rice

1 lb cubed chicken

2 Tablespoons taco seasoning

1 Tablespoon Olive oil

1+ teaspoons minced garlic

1.5 cups half-and-half

3 tablespoons butter

parmesan cheese, to taste

步驟

Cook pasta or Rice according to package directions.

Meanwhile put the raw cubed chicken in a bowl. Evenly coat the chicken with the taco seasoning using enough olive oil to have an even coat.

Transfer chicken into a medium or large skillet and cook until cooked through.

Mince the garlic directly into the cooked chicken. Mix until combined.

Stir in the half-and-half, and butter. Cook until just heated.

Now either add drained pasta or rice and toss mix to coat. OR transfer to table to serve as a topping.

Serve with grated parmesan cheese.

營養

• 卡路里: 507.2
• 總脂肪: 16.5
• 飽和脂肪: 7.1
• 膽固醇: 77.6
• 鈉: 166.9
• 總碳水化合物: 59
• 膳食纖維: 2.6
• 總糖: 2.2
• 蛋白質: 28.7