Thai Red Curry Tofu

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 34 minutes

食材

1 block extra firm tofu (16 ounces)

3 tablespoons cornstarch

4 tablespoons vegetable oil, (divided)

1 cup chopped onion

3 garlic cloves (grated)

2 teaspoons grated ginger

3 tablespoons Thai red curry paste

1 medium red bell pepper (remove seeds and cut into strips)

1 can coconut milk (13.5 ounces or 1 1/2 cups)

2 tablespoons soy sauce

2 to 3 tablespoons brown sugar (not packed)

3 handfuls baby spinach

a squeeze of lemon juice

salt (to taste)

步驟

Prep tofu. Pat the tofu thoroughly dry with paper towels, then cut it into cubes. Add the tofu to a large zip-top bag, sprinkle with 3 tablespoons cornstarch, seal, and give it a good shake until evenly coated. You can also toss everything together in a bowl if you prefer.

Pan-fry tofu. Heat about 2 tablespoons of oil in a large pan over medium-high heat. Once hot, add the tofu in a single layer and cook undisturbed for about 3 minutes, until golden and crisp. Flip and cook for another 2 minutes, then remove with a slotted spoon and set aside.👉 If the pan is too crowded, cook the tofu in two batches, so it browns properly.

Saute aromatics. Add the remaining 2 tablespoons of oil to the pan, then add the 1 cup chopped onion, 3 grated garlic cloves, and 2 teaspoons of grated ginger. Reduce the heat to medium and sauté for 4–5 minutes, until the onion starts to turn translucent.Stir in 3 tablespoons red curry paste and 1 red bell pepper, and cook for another 3 minutes, stirring constantly so the curry paste toasts evenly.

Simmer curry. Pour in one can of coconut milk, 2 tablespoons soy sauce, 2 to 3 tablespoons brown sugar, and ½ cup water. Stir well and bring to a gentle boil, then reduce the heat and simmer for 2–3 minutes to let the flavors come together.

Finish. Stir in the cooked tofu and 3 handfuls of spinach, then simmer for a few minutes until the spinach wilts and the tofu is warmed through. Add a squeeze of lemon juice, then taste and adjust with a pinch of salt or brown sugar, if needed.Serve hot over fluffy rice and enjoy!

營養

• 卡路里: 460 kcal
• 總脂肪: 37 g
• 飽和脂肪: 21 g
• 不飽和脂肪: 14 g
• 反式脂肪: 0.1 g
• 鈉: 601 mg
• 總碳水化合物: 25 g
• 膳食纖維: 3 g
• 總糖: 11 g
• 蛋白質: 12 g