To Try
Chickpea Salad Recipe
4 servings
份量10 minutes
活動時間10 minutes
總時間食材
2 1/4 cups diced cucumbers (partially peeled)
1 cup tomato (seeded and diced)
1/4 cup red onion (diced)
2 tablespoons fresh lemon juice
1/2 tablespoon fresh parsley (minced)
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt and black pepper (to taste)
15 ounce can chickpeas (rinsed and drained)
步驟
Combine all the ingredients together and toss well.
營養
每份大小
1 generous cup as a side
卡路里
182 kcal
總脂肪
5 g
飽和脂肪
0.5 g
不飽和脂肪
-
反式脂肪
-
膽固醇
29 mg
鈉
464 mg
總碳水化合物
29 g
膳食纖維
6 g
總糖
2 g
蛋白質
6 g
4 servings
份量10 minutes
活動時間10 minutes
總時間