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Chickpea Salad Recipe

4 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

2 1/4 cups diced cucumbers (partially peeled)

1 cup tomato (seeded and diced)

1/4 cup red onion (diced)

2 tablespoons fresh lemon juice

1/2 tablespoon fresh parsley (minced)

1 tablespoon extra virgin olive oil

1/2 teaspoon kosher salt and black pepper (to taste)

15 ounce can chickpeas (rinsed and drained)

步驟

Combine all the ingredients together and toss well.

營養

每份大小

1 generous cup as a side

卡路里

182 kcal

總脂肪

5 g

飽和脂肪

0.5 g

不飽和脂肪

-

反式脂肪

-

膽固醇

29 mg

464 mg

總碳水化合物

29 g

膳食纖維

6 g

總糖

2 g

蛋白質

6 g

4 servings

份量

10 minutes

活動時間

10 minutes

總時間
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