Umami
Umami

Hollisters

Barramund

4 servings

份量

2 minutes

活動時間

14 minutes

總時間

食材

4 fillets barramundi (4-5 ounces each, skin-on or skinless)

2 tablespoons olive oil (or butter)

1 lemon zest

2 teaspoons dried parsley (optional)

1 teaspoon salt

1/2 teaspoon pepper

步驟

Preheat the grill to high heat (225C/450F).

Whisk together the olive oil, lemon zest, dried parsley, salt, and pepper. Add the barramundi fillets and rub the mixture all over them.

Place the fish on the grill, skin side down. Close the grill top and turn the heat down to 175C/325F. Cook the fish for 7 minutes, then open the grill top, flip the fish using a rubber spatula, and cook for another 5 minutes.

Remove the fish from the grill and serve it with some fresh lemon slices.

營養

每份大小

-

卡路里

228 kcal

總脂肪

11 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

699 mg

總碳水化合物

0.4 g

膳食纖維

0.2 g

總糖

0.1 g

蛋白質

30 g

4 servings

份量

2 minutes

活動時間

14 minutes

總時間
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