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Randolph Family Recipes

Roasted Pumpkin Seeds

6 servings

份量

5 minutes

活動時間

50 minutes

總時間

食材

1 ½ cups raw whole pumpkin seeds

2 teaspoons butter, melted

1 pinch salt

步驟

Preheat oven to 300 degrees F (150 degrees C) and gather ingredients.

Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Enjoy!

營養

每份大小

-

卡路里

83 kcal

總脂肪

5 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

4 mg

13 mg

總碳水化合物

9 g

膳食纖維

1 g

總糖

-

蛋白質

3 g

6 servings

份量

5 minutes

活動時間

50 minutes

總時間
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