Randolph Family Recipes
Roasted Pumpkin Seeds
6 servings
份量5 minutes
活動時間50 minutes
總時間食材
1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt
步驟
Preheat oven to 300 degrees F (150 degrees C) and gather ingredients.
Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Enjoy!
營養
每份大小
-
卡路里
83 kcal
總脂肪
5 g
飽和脂肪
1 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
4 mg
鈉
13 mg
總碳水化合物
9 g
膳食纖維
1 g
總糖
-
蛋白質
3 g
6 servings
份量5 minutes
活動時間50 minutes
總時間