Pork Chops in Garlic Mushroom Sauce

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

4 pork chops (thin and boneless)

1 teaspoon paprika

2 teaspoons Italian seasoning (divided)

Salt and fresh cracked black pepper (to taste)

1 tablespoon butter

1 tablespoon olive oil

4 oz mushrooms (sliced)

4-5 garlic cloves (crushed)

1 1/2 cups heavy cream

1/2 cup chicken broth

1/4 cup Parmesan (grated)

1 tablespoon parsley (fresh and chopped)

Salt and pepper to taste

步驟

Pat the pork chops dry with a paper towel and place them in a medium bowl. Add paprika, 1 teaspoon Italian seasoning, salt and pepper, and shake together with pork chops to coat them.

Heat olive oil and butter in a skillet over medium-high until butter is melted. Sear the pork chops for 4 minutes on each side until well browned on both sides. Transfer the pork chops to a plate and set aside.

In the same skillet, add the mushrooms and saute until golden brown.

Keeping the mushrooms in the pan, now add garlic, parsley and remaining 1 teaspoon of Italian seasoning and cook for another minute or so. Now add chicken broth and heavy cream, and simmer for 3-4 minutes until slightly thickened and adjust seasoning if needed. Add grated Parmesan to thicken the sauce. I used 1/4 cup, but feel free to use up to 1/2 cup.

Place pork chops and their juices back into the sauce and allow to reheat for 2-3 minutes. Garnish with fresh parsley.

Serve the garlic pork chops over penne pasta or with vegetables.

營養

• 卡路里: 609 kcal
• 總脂肪: 50 g
• 飽和脂肪: 27 g
• 不飽和脂肪: 19 g
• 反式脂肪: 0.2 g
• 膽固醇: 203 mg
• 鈉: 323 mg
• 總碳水化合物: 6 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 35 g