Veggie Sesame Noodles

• 份量: 6 servings
• 活動時間: 25 minutes
• 總時間: 35 minutes

食材

8 ounces soba noodles or spaghetti noodles of choice*

¼ cup raw sesame seeds

⅓ cup reduced sodium tamari (or soy sauce, just be sure it’s reduced sodium or it will taste too salty)

¼ cup toasted sesame oil

2 tablespoons lime juice (about 1 medium lime)

1 teaspoon grated fresh ginger

2 cloves garlic, pressed or minced

½ teaspoon red pepper flakes, to taste (scale back or omit if sensitive to spice)

2 ½ cups thinly sliced red cabbage (about 10 ounces or ¼th medium cabbage)

3 whole carrots, peeled and then sliced into ribbons with vegetable peeler (about 1 ½ cups)

1 red bell pepper, sliced into very thin strips

1 bunch green onions, chopped

½ cup chopped cilantro

Optional: 2 cups shelled edamame, steamed

步驟

Cook the soba noodles according to the package directions. Once they’re done cooking, drain them in a colander and rinse them well under cool water. Transfer the drained noodles to a large serving bowl and set aside.

Meanwhile, toast the sesame seeds in a small skillet over medium heat, stirring often (keep an eye on them, as they can burn quickly). Once they’re fragrant and turning golden, transfer them to a small bowl so they don’t burn. Set aside.

In another bowl, combine the tamari, sesame oil, lime juice, ginger, garlic and red pepper flakes. Whisk until blended. Set aside.

To assemble, add the cabbage, carrots, bell pepper, green onions, cilantro and optional edamame to your bowl with the noodles. Drizzle in the dressing. Add all of the sesame seeds, and use tongs to toss until the mixture is fully combined. Serve immediately, or refrigerate for later. This salad is best consumed within a couple of days, but it will keep for up to 5 days.

筆記

Change it up: Try adding a tablespoon or two of peanut butter to the dressing. Or, play around with the vegetables used here—you’ll just need about 5 cups total. For additional protein, include the optional edamame or serve with crispy baked tofu on top, or add a fried egg or scrambled eggs.

營養

• 卡路里: 293
• 總脂肪: 12.6 g
• 飽和脂肪: 1.8 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 958.4 mg
• 總碳水化合物: 39.1 g
• 膳食纖維: 3.1 g
• 總糖: 4.3 g
• 蛋白質: 9.6 g