Rotisserie Chicken Pasta Bake

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 55 minutes

食材

6 ounces high protein pasta

4 ounces broccoli florets

8 ounces rotisserie chicken

2-ounce chunk Parmesan cheese

8 ounces high protein cottage cheese

4 fluid ounces high protein milk

2 ounces low-fat cream cheese

1/2 teaspoon granulated garlic

1/2 teaspoon herbs

4 ounces shredded mozzarella cheese

步驟

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a casserole dish.

Bring a large pot of salted water to a boil, and cook pasta for 7 minutes. Add broccoli; cook for 2 minutes more. Drain pasta and broccoli.

Add Parmesan chunk to a high powered blender, such as a Vitamix. Blend on High until Parmesan chunk is finely ground. Add in cottage cheese, milk, and cream cheese; blend until smooth. Pour mixture into a large bowl. Stir in granulated garlic and Cantanzaro herbs. Add in the pasta, broccoli, chicken, and half the mozzarella cheese; stir until combined.

Pour into the prepared casserole dish. Top with remaining mozzarella cheese.

Pour into the prepared casserole dish. Top with remaining mozzarella cheese.

Bake in the preheated oven until bubbly, about 30 minutes. Serve immediately.

營養

• 卡路里: 433 kcal
• 總脂肪: 20 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 0 g
• 膽固醇: 113 mg
• 鈉: 980 mg
• 總碳水化合物: 23 g
• 膳食纖維: 2 g
• 總糖: 5 g
• 蛋白質: 39 g