One Pot Lemon Orzo

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 tablespoon salted butter

1½ cups uncooked orzo pasta (about 278 grams)

2 cloves garlic (finely minced)

2½ cups low sodium vegetable or chicken broth

½ teaspoon salt

¼ teaspoon fresh cracked black pepper

⅓ cup cream (any kind — heavy cream will give richer flavor, light cream will be a bit thinner)

2 tablespoons grated Parmesan

2 tablespoons fresh parsley

Juice of 1 lemon

步驟

Melt butter in a large skillet over medium-high heat. Add the orzo and garlic and toast 1-2 minutes.

Stir in the broth, salt and pepper.

Bring to a boil, then reduce to medium-low, cover and simmer, stirring often. Cook until most of the liquid is absorbed and the pasta is cooked to your preference (about 10 minutes). (If you want to cook the pasta further but the liquid is gone, just add a splash more broth).

Stir in cream, Parmesan and parsley. Add lemon juice gradually, tasting as you go, until the flavor is to your preference. Serve.

營養

• 每份大小: 194 g
• 卡路里: 277 kcal
• 總脂肪: 6 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 2 g
• 反式脂肪: 0.1 g
• 膽固醇: 11 mg
• 鈉: 372 mg
• 總碳水化合物: 45 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 11 g