Air Fryer Pork Chops

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

4 boneless pork chops, about 1"-thick

2 tbsp. extra-virgin olive oil

1/2 c. finely grated Parmesan

1 tsp. garlic powder

1 tsp. kosher salt

1 tsp. onion powder

1 tsp. smoked paprika

1/2 tsp. freshly ground black pepper

步驟

Pat pork chops dry with paper towels, then coat both sides with oil.

In a medium bowl, combine Parmesan, garlic powder, salt, onion powder, paprika, and black pepper. Coat both sides of pork chops with Parmesan mixture, pressing to adhere.

In an air-fryer basket, arrange pork chops in a single layer. Cook at 375°, flipping halfway through, until an instant-read thermometer inserted into thickest part of pork chop registers 145°, 12-15 minutes.

Let pork chops rest about 10 minutes before serving.

營養

• 卡路里: 422
• 總脂肪: 26 g
• 飽和脂肪: 7 g
• 反式脂肪: 0 g
• 膽固醇: 121 mg
• 鈉: 459 mg
• 總碳水化合物: 2 g
• 膳食纖維: 0 g
• 總糖: 0 g
• 蛋白質: 43 g