Recipes
Healthy Chicken Salad with Apples & Cranberries
4 servings
份量10 minutes
活動時間10 minutes
總時間食材
2 1/2 cups chopped cooked chicken
3 stalks celery, chopped
1 cup chopped apple, about 1 large; I used a Pink Lady and kept the peel because it was organic
1/4 cup dried cranberries
1/2 cup nonfat plain Greek yogurt
2 tablespoons Hellman's light mayonnaise
2 teaspoons lemon juice
2 tablespoons chopped parsley (optional)
Salt and pepper to taste
步驟
Place the chicken, celery, apple and cranberries in a bowl and stir to combine and then set it aside.
In a small bowl, stir together the yogurt, mayonnaise and lemon juice.
Add this to the chicken mixture and stir to mix well.
Stir in the parsley if desired. Season to taste with salt and pepper.
營養
每份大小
1 cup
卡路里
220 kcal
總脂肪
5 g
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
-
總碳水化合物
13 g
膳食纖維
2 g
總糖
-
蛋白質
28 g
4 servings
份量10 minutes
活動時間10 minutes
總時間