Umami
Umami

Sides & Appetizer’s

No-Cook Chickpea, Beet & Quinoa Salad

8 servings

份量

10 minutes

總時間

食材

3 tablespoons extra-virgin olive oil

2 1/2 tablespoons lemon juice

1 medium clove garlic, grated

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon ground pepper

2 cups (about 8 ounces) diced cooked beets

1 (15-ounce) can no-salt-added chickpeas, rinsed

1 1/2 cups cooked quinoa

1 cup coarsely chopped arugula or romaine lettuce

1 large stalk celery, diced

2 scallions, thinly sliced

步驟

Whisk 3 tablespoons oil, 2½ tablespoons lemon juice, garlic, 1 teaspoon Italian seasoning, ½ teaspoon salt and ¼ teaspoon pepper together in a large bowl. Add 2 cups beets, rinsed chickpeas, 1½ cups quinoa, 1 cup arugula (or romaine), diced celery and sliced scallions; toss to coat.

營養

每份大小

-

卡路里

155 kcal

總脂肪

7 g

飽和脂肪

1 g

不飽和脂肪

5 g

反式脂肪

0 g

膽固醇

0 mg

166 mg

總碳水化合物

20 g

膳食纖維

4 g

總糖

4 g

蛋白質

5 g

8 servings

份量

10 minutes

總時間
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