Umami
Umami

The Mountain Church

5 Minute Magic Green Sauce

2 servings

份量

5 minutes

活動時間

10 minutes

總時間

食材

1 avocado

1 cup packed parsley and cilantro leaves (combined)

1 jalapeño, ribs and seeds removed

2 cloves garlic

juice of one lime (or two – get lots of limey goodness in there!)

1/2 cup water

1/2 cup olive oil

1 teaspoon salt

1/2 cup pistachios (you can sub other nuts – see FAQs)

步驟

Pulse all ingredients – except pistachios – in a food processor until incorporated.

Add pistachios and pulse until mostly smooth (depends on what consistency you want).

Serve as a dip, spread, or sauce — or add additional water or oil to thin the sauce for use as a dressing or a marinade.

筆記

Not trialed, served with Stephanie Englehart’s three ingredient chicken

營養

每份大小

-

卡路里

199

總脂肪

20.2 g

飽和脂肪

2.8 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

0 mg

298.2 mg

總碳水化合物

5.4 g

膳食纖維

2.6 g

總糖

0.9 g

蛋白質

2.3 g

2 servings

份量

5 minutes

活動時間

10 minutes

總時間
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