Garlic Butter Crispy Chicken with Creamy Beans

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 40 minutes

食材

1 lb. boneless skinless chicken breasts

1/2 cup flour

2 eggs, beaten

2 cups panko breadcrumbs

2 teaspoons salt

avocado oil spray

1 tablespoon olive oil

1 shallot, thinly sliced

1 pint cherry tomatoes

1 14-ounce can cannelini beans, rinsed and drained

1/2 cup marinara sauce (I use Rao’s)

1/2 cup chicken broth

1/4 cup cream

freshly torn basil

salt and pepper to taste

4 tablespoons salted butter, melted

1 clove garlic, grated

1 tablespoon minced fresh parsley

freshly grated Parmesan cheese

步驟

Prep Chicken

Slice the chicken breasts horizontally so they aren’t as thick, or pound them out into thinner pieces.

Dip and Coat

Prepare three bowls: the flour, the eggs, and the panko. Season flour and panko with 1 teaspoon salt. Sprinkle the chicken breasts on both sides with a bit of additional salt and pepper. Dredge each chicken piece in the flour, egg, and finally breadcrumbs, pressing to coat. Set aside until you’re ready to cook them.

Creamy Beans

Sauté the shallot until softened. Add the tomatoes and a pinch of salt; cover and let them cook for 5 minutes. Smash them down with the back of a wooden spoon so they make a chunky sauce.

Add Sauce

Add the beans, sauce, and broth; simmer for 3-5 minutes, then turn off the heat and stir in the cream and the basil. Season with salt and pepper to taste. (Add more liquid depending on how thick you want the beans.)

Cook Chicken

Spritz the chicken with avocado oil spray to coat evenly. Air fry at 375 for 6 minutes, and then 400 for 2-3 minutes, until the chicken reaches an internal temp of 165 degrees.

Garlic Butter

Mix the melted butter, garlic, and parsley. Spoon the garlic butter sauce over the chicken, and top with a little sprinkle of the Parmesan. Slice the chicken into strips as pictured.

Serve

Plate the beans in a shallow bowl or pasta dish. Arrange the garlic butter chicken on top. Garnish with extra basil, Parmesan, or a drizzle of olive oil. Are you kidding me! It’s so good!

營養

• 卡路里: 793
• 總脂肪: 29.4 g
• 飽和脂肪: 12 g
• 反式脂肪: 0.6 g
• 膽固醇: 216.3 mg
• 鈉: 2239 mg
• 總碳水化合物: 82.6 g
• 膳食纖維: 12 g
• 總糖: 8.6 g
• 蛋白質: 48.8 g