Name: Chickpea Salad Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: (2) 15-ounce cans chickpeas, drained and rinsed; 1/4 cup finely chopped celery; 1/4 cup chopped green onion (or red onion); 2-3 tablespoons fresh dill (or 1 teaspoon dried dill); 1/4-1/2 cup vegan mayo (or plain yogurt); 2 tablespoons fresh lemon juice; 1/2 teaspoon salt (or to taste); bread; lettuce; sprouts; tomato slices; additional vegan mayo; mustard

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In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.

Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.

You can enjoy it right away or cover and place in the refrigerator for up to 5 days.

Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!

(2) 15-ounce cans chickpeas, drained and rinsed

1/4 cup chopped green onion (or red onion)

2-3 tablespoons fresh dill (or 1 teaspoon dried dill)

Chickpea Salad Sandwich

食材

步驟

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準備好開始烹飪了嗎？