Low Calorie High Protein Mayo

• 總時間: 12 minutes

食材

Original Video: @hosseinfitness_

Recipe:

5 - Hard Boiled Egg Whites

1 tbsp - Olive Oil

1/2 tbsp - Worcestershire Sauce

2 ½ tbsp - Vinegar or Pickle Juice

Salt + Pepper to taste

步驟

Place eggs in boiling water and let boil for 12 minutes

Place the eggs in a bowl of ice water to cool

Peel eggs, pop out yolks and add to blender

Add olive oil, Worcestershire sauce, vinegar/pickle juice, salt and pepper to blender

Blend & enjoy!

Macros and calories:

242 calories per jar of mayo

18g protein

13g carbs

14g fats