Easy Butter Chicken

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 tbsp olive oil

1 tbsp unsalted butter

1 onion, finely diced

2 garlic cloves, finely chopped

1 tbsp freshly minced ginger

500 g (1 lb 2 oz) boneless, skinless chicken thighs, cut into bite-sized pieces

2 tsp garam masala

1 tsp ground cumin

1 tsp yellow mustard seeds

1 tsp ground turmeric

1 tsp sea salt flakes

¼ tsp cracked black pepper

2 tbsp tomato paste (concentrated puree)

1 cup (250 ml) pure (single/pouring) cream or thickened (heavy) cream

2 tbsp plain yoghurt

Coriander (cilantro) sprigs

1 cucumber, finely sliced

½ red onion, finely sliced

1 fresh chilli (optional)

Steamed basmati rice, topped with store-bought crispy fried shallots (optional)

步驟

Heat the olive oil and butter in a large, heavy-based frying pan over medium heat.

Add the onion, garlic and ginger and cook, stirring, for 1 minute until fragrant.

Add the chicken, garam masala, cumin, yellow mustard seeds, turmeric, salt and pepper. Cook, stirring, for 3–4 minutes until the chicken is slightly browned.

Add the tomato paste and cream and stir to combine. Cook for 8 minutes more.

Serve with plain yoghurt, coriander, cucumber, red onion and chilli (if using) with steamed basmati rice, topped with crispy-fried shallots if you like.

營養

• 卡路里: 349
• 總脂肪: 22.8 g
• 飽和脂肪: 10.6 g
• 反式脂肪: 0.4 g
• 膽固醇: 159 mg
• 鈉: 716.7 mg
• 總碳水化合物: 7.9 g
• 膳食纖維: 1.4 g
• 總糖: 3.7 g
• 蛋白質: 26.7 g