Creeach Fam Recipes
Mediterranean Orzo Salad
12 servings
份量2 hours
活動時間2 hours
總時間食材
1/4 c. extra virgin olive oil
1 whole lemon, juiced
1 clove garlic, minced
Salt and pepper, to taste
12 oz. orzo pasta, cooked, drained, and cooled
1 c. yellow grape or cherry tomatoes
1 c. kalamata olives, halved
1 c. crumbled feta cheese (optional), plus more to serve
1 c. chickpeas, drained.
1/2 red onion, diced
3 tbsp. minced fresh parsley, plus more to serve
步驟
In a jar or bowl, mix together the oil, lemon juice, garlic, salt, and pepper until totally combined.
To a large mixing bowl, add the orzo and all other ingredients. Pour the dressing over the top and stir to combine. Taste and adjust the seasonings. Refrigerate for at least an hour before serving. Top with more feta, if using, and parsley just before serving.
營養
每份大小
-
卡路里
262
總脂肪
10 g
飽和脂肪
3 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
11 mg
鈉
236 mg
總碳水化合物
31 g
膳食纖維
4 g
總糖
3 g
蛋白質
9 g
12 servings
份量2 hours
活動時間2 hours
總時間