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Creeach Fam Recipes

Mediterranean Orzo Salad

12 servings

份量

2 hours

活動時間

2 hours

總時間

食材

1/4 c. extra virgin olive oil

1 whole lemon, juiced

1 clove garlic, minced

Salt and pepper, to taste

12 oz. orzo pasta, cooked, drained, and cooled

1 c. yellow grape or cherry tomatoes

1 c. kalamata olives, halved

1 c. crumbled feta cheese (optional), plus more to serve

1 c. chickpeas, drained.

1/2 red onion, diced

3 tbsp. minced fresh parsley, plus more to serve

步驟

In a jar or bowl, mix together the oil, lemon juice, garlic, salt, and pepper until totally combined.

To a large mixing bowl, add the orzo and all other ingredients. Pour the dressing over the top and stir to combine. Taste and adjust the seasonings. Refrigerate for at least an hour before serving. Top with more feta, if using, and parsley just before serving.

營養

每份大小

-

卡路里

262

總脂肪

10 g

飽和脂肪

3 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

11 mg

236 mg

總碳水化合物

31 g

膳食纖維

4 g

總糖

3 g

蛋白質

9 g

12 servings

份量

2 hours

活動時間

2 hours

總時間
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