Umami
Umami

Breakfast

Pumpkin Oatmeal Bake with Cottage Cheese Swirl

Prep

6 servings

份量

10 minutes

活動時間

45 minutes

總時間

食材

2 cups rolled oats

1 cup milk (dairy or non-dairy)

1 cup pumpkin puree

2 eggs

1/3 cup maple syrup

1 tsp cinnamon

1 tsp baking powder

1/2 cup cottage cheese

步驟

Preheat oven to 350°F and lightly grease an 8×8 or 9×9-inch baking dish.

In a large bowl, mix oats, milk, pumpkin puree, eggs, maple syrup, cinnamon, and baking powder until fully combined.

Pour half the oat mixture into the baking dish and spread evenly.

Spoon dollops of cottage cheese across the surface and lightly swirl with a spoon or knife.

Top with remaining oat mixture and gently spread it out. Optionally swirl in a few more cottage cheese dollops.

Bake for 30–35 minutes until the center is set and the top is golden.

Let cool for at least 10 minutes before slicing and serving.

營養

每份大小

1 slice

卡路里

250

總脂肪

6g

飽和脂肪

2g

不飽和脂肪

3g

反式脂肪

0g

膽固醇

75mg

160mg

總碳水化合物

38g

膳食纖維

5g

總糖

8g

蛋白質

14g

6 servings

份量

10 minutes

活動時間

45 minutes

總時間
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