Pumpkin Oatmeal Bake with Cottage Cheese Swirl

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 45 minutes

食材

2 cups rolled oats

1 cup milk (dairy or non-dairy)

1 cup pumpkin puree

2 eggs

1/3 cup maple syrup

1 tsp cinnamon

1 tsp baking powder

1/2 cup cottage cheese

步驟

Preheat oven to 350°F and lightly grease an 8×8 or 9×9-inch baking dish.

In a large bowl, mix oats, milk, pumpkin puree, eggs, maple syrup, cinnamon, and baking powder until fully combined.

Pour half the oat mixture into the baking dish and spread evenly.

Spoon dollops of cottage cheese across the surface and lightly swirl with a spoon or knife.

Top with remaining oat mixture and gently spread it out. Optionally swirl in a few more cottage cheese dollops.

Bake for 30–35 minutes until the center is set and the top is golden.

Let cool for at least 10 minutes before slicing and serving.

營養

• 每份大小: 1 slice
• 卡路里: 250
• 總脂肪: 6g
• 飽和脂肪: 2g
• 不飽和脂肪: 3g
• 反式脂肪: 0g
• 膽固醇: 75mg
• 鈉: 160mg
• 總碳水化合物: 38g
• 膳食纖維: 5g
• 總糖: 8g
• 蛋白質: 14g