Quick Italian Skillet Dinner

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 pound Italian sausage

½ cup chopped green bell pepper

1 medium onion, chopped

1 (14.5 ounce) can diced tomatoes (such as Red Gold)

2 cups vegetable juice from concentrate (such as Red Gold)

1 ½ cups instant rice

1 cup shredded mozzarella cheese

步驟

Cook sausage in a large skillet until no longer pink, 4 to 6 minutes. Drain off excess fat. Add bell pepper and onion; cook until crisp. Add diced tomatoes and vegetable juice; cook and stir until boiling.

Remove from the heat and stir in rice. Cover the skillet and let stand until liquid is absorbed, 5 to 8 minutes.

Sprinkle mozzarella cheese over sausage, tomato, and rice mixture. Cover again and let stand until cheese is melted.

營養

• 卡路里: 358 kcal
• 總脂肪: 18 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• 膽固醇: 42 mg
• 鈉: 1012 mg
• 總碳水化合物: 31 g
• 膳食纖維: 2 g
• 總糖: 3 g
• 蛋白質: 18 g