100g Protein Chicky Pizza

• 總時間: 17 minutes

食材

Crust Ingredients:

1 can chicken (12.5 oz), well drained

1/3 cup liquid egg whites

1/2 cup 2% cottage cheese (simple ingredients only — or the crust won’t bake)

Seasonings to taste: garlic powder, onion powder, dried basil & oregano

Toppings:

1/2 cup marinara sauce (no added sugar, simple ingredients)

1/2 cup fat-free or 2% shredded mozzarella

Fresh spinach

Fresh basil

Fresh tomatoes

Sun-dried tomatoes

1/4 cup fat-free or regular feta (Trader Joe’s fat-free is elite)

步驟

Preheat oven to 425°F (220°C)

Combine all crust ingredients in a bowl

Spread mixture on parchment over a wire pizza rack

Cover with parchment, roll into pizza shape, remove top parchment

Bake 15-20 min

Flip crust, remove parchment, bake 5 more minutes until golden

7.Add toppings

8.Bake until cheese is melted

You ain’t getting Tubby off this🫡

Macros (entire pizza) Approx. —crust + fat free cheese only

460 cal | 9g carbs | 6g fat | 94g protein