Dinner
Slow Cooker Chicken Curry
6 servings
份量5 minutes
活動時間4 hours 5 minutes
總時間食材
1 tbsp olive oil
1 large shallot (minced)
3 garlic cloves (minced)
1 red bell pepper (diced, seeds removed)
2 medium sweet potatoes (peeled and diced)
2 boneless skinless chicken thighs (diced)
2 tsp curry powder
1 tsp garam masala
1 tsp cumin
1/2 tsp salt
1/2 tsp turmeric
1/4 tsp coriander
14 oz. coconut milk
14 oz. tomato sauce (canned)
cilantro for garnish
步驟
Heat olive oil in a skillet over medium heat, then add the shallot and garlic and sauté for 2-3 minutes; transfer to your slow cooker.
Add the remaining ingredients to your slow cooker, then stir everything together. Cook on HIGH for 4 hours. The chicken should fall apart easily, but if you want, you can remove it and cut it into larger chunks.
Serve over rice and top with fresh cilantro. Enjoy!
營養
每份大小
-
卡路里
287 kcal
總脂肪
18 g
飽和脂肪
13 g
不飽和脂肪
4 g
反式脂肪
0.01 g
膽固醇
36 mg
鈉
593 mg
總碳水化合物
23 g
膳食纖維
4 g
總糖
6 g
蛋白質
11 g
6 servings
份量5 minutes
活動時間4 hours 5 minutes
總時間