Umami
Umami

Dinner

Slow Cooker Chicken Curry

6 servings

份量

5 minutes

活動時間

4 hours 5 minutes

總時間

食材

1 tbsp olive oil

1 large shallot (minced)

3 garlic cloves (minced)

1 red bell pepper (diced, seeds removed)

2 medium sweet potatoes (peeled and diced)

2 boneless skinless chicken thighs (diced)

2 tsp curry powder

1 tsp garam masala

1 tsp cumin

1/2 tsp salt

1/2 tsp turmeric

1/4 tsp coriander

14 oz. coconut milk

14 oz. tomato sauce (canned)

cilantro for garnish

步驟

Heat olive oil in a skillet over medium heat, then add the shallot and garlic and sauté for 2-3 minutes; transfer to your slow cooker.

Add the remaining ingredients to your slow cooker, then stir everything together. Cook on HIGH for 4 hours. The chicken should fall apart easily, but if you want, you can remove it and cut it into larger chunks.

Serve over rice and top with fresh cilantro. Enjoy!

營養

每份大小

-

卡路里

287 kcal

總脂肪

18 g

飽和脂肪

13 g

不飽和脂肪

4 g

反式脂肪

0.01 g

膽固醇

36 mg

593 mg

總碳水化合物

23 g

膳食纖維

4 g

總糖

6 g

蛋白質

11 g

6 servings

份量

5 minutes

活動時間

4 hours 5 minutes

總時間
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