Chicken and Dumplings

• 份量: 6 servings
• 活動時間: 45 minutes
• 總時間: 1 hour 45 minutes

食材

2 chicken breasts (boneless, skinless)

5 cups chicken broth

3 cups all-purpose flour

1 egg

6 cups water

步驟

Put the chicken in a large stockpot and cover with 2 cups chicken broth, and bring to a boil

Reduce to medium heat and cook for at least 1 hour, mostly covered

Meanwhile, mix together flour, 1/2 cup chicken broth, and egg

Add more flour as necessary so dough isn't sticky

Add some flour to your hands, work surface, and rolling pin

Roll the dough to as thin as possible

Use a pizza cutter to make small squares

When the chicken is done, remove from pot and shred, leaving the water in the pot

Add 2 1/2 cups chicken broth and 6 cups water and bring to a boil

Slowly add the dumplings, a few at a time, to the boiling broth and reduce to a gentle simmer

Add the shredded chicken to the dumplings

Continue cooking until dumplings are done, about 15 minutes

營養

• 每份大小: 1 cup
• 卡路里: 333 kcal
• 總脂肪: 3 g
• 膽固醇: 75 mg
• 鈉: 828 mg
• 總碳水化合物: 48 g
• 膳食纖維: 1 g
• 蛋白質: 24 g