Family-Famous Mexican Bean Salad

• 份量: 12 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

½ cup white vinegar (120 mL)

¼ cup vegetable oil (60 mL)

1 Tbsp sugar

2 tsp ground cumin

½ tsp salt

¼ tsp ground black pepper

2 15-oz cans pinto or kidney beans (drained and rinsed)

1 15-oz can black beans (drained and rinsed)

1 15-oz can corn (drained)

1 red bell pepper (diced)

½ medium red onion (finely diced)

2 jalapenos (seeded and finely chopped)

¼ cup fresh cilantro

步驟

Dressing: Whisk together the Dressing ingredients. Set aside.

Salad: Toss together the Salad ingredients.

Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.

營養

• 每份大小: 0.5 cup
• 卡路里: 100 kcal
• 總脂肪: 5.1 g
• 飽和脂肪: 0.9 g
• 鈉: 314 mg
• 總碳水化合物: 11.2 g
• 膳食纖維: 2.8 g
• 總糖: 2.6 g
• 蛋白質: 2.8 g