Teriyaki Ground Beef Skillet

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

1 pound lean ground beef

½ cup finely chopped onion

¾ cup thick teriyaki sauce

¼ cup chopped water chestnuts, drained

½ (8 ounce) can pineapple tidbits, drained

1 teaspoon finely chopped garlic

1 teaspoon minced fresh ginger

freshly ground black pepper to taste

1 teaspoon sesame seeds

1 tablespoon sliced green onion

步驟

Brown ground beef and onions in a large skillet over medium heat, crumbling as it cooks, until the beef is no longer pink and the onion is soft, about 5 minutes. Drain if necessary.

Add teriyaki sauce, water chestnuts, pineapple, garlic, and ginger to the skillet; stir to combine. Turn the heat down, and simmer for about 5 minutes.

Sprinkle with sesame seeds and sliced green onion and serve.

營養

• 卡路里: 303 kcal
• 總脂肪: 14 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• 膽固醇: 79 mg
• 鈉: 2142 mg
• 總碳水化合物: 16 g
• 膳食纖維: 1 g
• 總糖: 13 g
• 蛋白質: 26 g