Easy Pumpkin Chili

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 50 minutes

食材

2 cloves garlic ($0.16)

1 yellow onion ($0.28)

2 Tbsp olive oil ($0.32)

1 lb. ground beef ($5.35)

1 15oz. can kidney beans, drained ($0.59)

1 15oz. can black beans, drained ($0.55)

1 15oz. can petite diced tomatoes ($0.69)

1 15oz. can pumpkin purée ($1.05)

1/2 6oz. can tomato paste (5 Tbsp) ($0.25)

2 cups water ($0.00)

1 Tbsp chili powder ($0.30)

1/2 tsp smoked paprika ($0.05)

1 tsp ground cumin ($0.05)

1/4 tsp garlic powder ($0.02)

1/2 tsp onion powder ($0.03)

1/4 tsp freshly cracked black pepper ($0.02)

1 tsp salt ($0.02)

步驟

Mince the garlic and dice the onion. Add the garlic, onion, and olive oil to a large pot. Sauté the onion and garlic over medium heat until the onions are tender (about 5 minutes).

Add the ground beef and continue to cook until the beef is browned and cooked through.

Add the kidney beans (drained), black beans (drained), diced tomatoes (with juices), puréed pumpkin, tomato paste, water, chili powder, smoked paprika, cumin, garlic powder, onion powder, pepper, and salt to the pot. Stir to combine.

Place a lid on top of the pot and allow the chili to come up to a simmer, stirring occasionally. Allow the chili to simmer for 30 minutes.

After simmering for 30 minutes, give the chili a taste and add salt if needed. Serve hot with your favorite toppings (sour cream, cheese, green onion, corn chips, etc.)

筆記

To make in crockpot, follow all directions (brown beef + aromatics) and add everything into a crock pot.

Cook:

- Low: 6–8 hours

-High: 3–4 hours

For a thicker chili, remove the lid for the last 30 minutes of cooking to let it reduce a bit.

營養

• 每份大小: 1.25 cup
• 卡路里: 431 kcal
• 總脂肪: 21 g
• 鈉: 1131 mg
• 總碳水化合物: 39 g
• 膳食纖維: 14 g
• 蛋白質: 24 g