High Protein, High Fibre Breakfasts, an

食材

Welcome to my overnight oats series! In this episode, Chocolate Peanut Butter Overnight Oats.

I’m sure you can relate, mornings can be chaos during the week. But overnight oats get me out of trouble every time.

Why is this good for me?

Oats (2 tbsp) – a great source of beta glucan to support steady energy

Flax seeds – help balance the natural sweetness of oats, high in protein and fibre, and rich in anti-inflammatory compounds like SDG

Hemp seeds – one of my favourite plant proteins (around 30g per 100g)

Chia seeds – provide ALA, a short-chain omega-3 with anti-inflammatory properties

For my favourite overnight oats recipes, just search ➡️ ”overnight oats” on the Doctor’s Kitchen app!

Ingredients: (serves 1)

2 tbsp porridge oats (rolled)

2 tbsp flaxseed (linseed)

1 tbsp shelled hemp seeds

1 tbsp chia seeds

2 tbsp protein powder whey based (unflavoured)

1 tbsp cacao powder (raw)

1 tbsp peanut butter

1 tbsp maple syrup

150–200ml milk (dairy)

步驟

Gather and prepare your ingredients.

Place all ingredients into a bowl and stir to combine.

Decant into a jar or Tupperware and place into the refrigerator to soak overnight.