Baked Sliced Zucchini

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

2 medium zucchini (cut into ¼-inch slices (important! Don't slice them too thin or they'll be soggy)

½ cup shredded Parmesan cheese (divided)

2 Tablespoons olive oil or avocado oil

1 teaspoon Italian seasoning

½ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon pepper

步驟

Prepare Oven: Arrange oven racks on middle rack and top rack. Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.

Season Zucchini: To a mixing bowl, add sliced zucchini, 2 Tablespoons shredded Parmesan, oil, Italian seasoning, garlic powder, salt, and pepper. Gently stir zucchini slices with a spoon until slices are coated in seasoning mixture.

Top Zucchini With Parmesan: Transfer zucchini to prepared baking sheet and arrange in an even layer (do not overcrowd the baking sheet; use a second baking sheet, if necessary). Top zucchini with remaining 6 Tablespoons shredded Parmesan.

Bake: Transfer baking sheet to middle rack in oven and bake for 6-7 minutes.

Broil: Turn on oven broiler, transfer baking sheet to top rack and broil until cheese on top is golden and bubbly, about 2-4 minutes, watching carefully to avoid burning. Then, remove baking sheet from the oven.

Serve: Allow zucchini slices to briefly cool before serving.

營養

• 卡路里: 130 kcal
• 總脂肪: 11 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 7 g
• 膽固醇: 9 mg
• 鈉: 499 mg
• 總碳水化合物: 4 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 6 g