Umami
Umami

Kyle’s Kitchen

Mexican Avocado Chicken Burgers

4 servings

份量

10 minutes

活動時間

20 minutes

總時間

食材

2 tablespoons extra-virgin olive oil for brushing grill

1 pound ground chicken

1/2 teaspoon dried oregano

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1/3 cup mild salsa

1 avocado, peeled, seeded and chopped

1 green onion, finely minced

1 tablespoon fresh cilantro, finely chopped

freshly ground black pepper and pinch of sea salt

步驟

Pre-heat grill. Brush grate with oil.

Pre-heat grill. Brush grate with oil.

In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.

Form into 4 equal size patties

Place patties on grill. Cover and cook 4-5...

Place patties on grill. Cover and cook 4-5 minutes on each side.

營養

每份大小

1

卡路里

367

總脂肪

27 g

飽和脂肪

6 g

不飽和脂肪

19 g

反式脂肪

0 g

膽固醇

121 mg

276 mg

總碳水化合物

7 g

膳食纖維

4 g

總糖

1 g

蛋白質

28 g

4 servings

份量

10 minutes

活動時間

20 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。