5-Ingredient Salmon Teriyaki Bowls

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

4 4 to 6 ounce salmon filets

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

3/4 cup teriyaki sauce such as Trader Joe’s® Soyaki® or Kikkoman® Takumi Teriyaki sauce

3 cups cooked jasmine rice

sriracha or other hot sauce (optional)

2 cups shelled edamame, prepared according to package directions, warm 1-2 avocados, peeled and diced

1 avocados, peeled and diced

步驟

Preheat the oven to 450 degrees F (235 degrees C). Line a rimmed baking sheet with foil and lightly grease the pan.

Season salmon with salt and pepper and spread 1 tablespoon teriyaki sauce over each fillet. Set salmon on the prepared baking sheet.

Bake in the preheated oven until salmon flakes easily with a fork, 10 to 12 minutes, or to your preferred doneness.

Meanwhile prepare rice and edamame according to package directions; keep warm.

Divide rice among bowls and top with edamame. Flake 1 piece of salmon on top and add avocado.

Drizzle 1 to 2 tablespoons of remaining teriyaki sauce over each bowl and drizzle with hot sauce.

營養

• 卡路里: 737 kcal
• 總脂肪: 37 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• 膽固醇: 107 mg
• 鈉: 2340 mg
• 總碳水化合物: 52 g
• 膳食纖維: 8 g
• 總糖: 9 g
• 蛋白質: 48 g