Teriyaki Chicken and Rice Skillet

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 45 minutes

食材

2 Tbsp. olive oil

1 1/2 lb. boneless, skinless chicken thighs

1 tsp. onion powder

1 tsp. garlic powder

1 tsp. kosher salt

1/2 tsp. ginger powder

1/4 tsp. black pepper

pinch chili flakes (optional)

2 Tbsp. butter, unsalted

1/2 white onion, diced

2 large carrots, peeled and diced small

1 head broccoli, diced small

1 cup jasmine or basmati white rice

2 cups chicken broth

1/2 cup soy sauce

3 Tbsp. honey

2 Tbsp. sesame oil

2 Tbsp. mirin

1 Tbsp. rice vinegar

1 Tbsp. chili garlic sauce

3 cloves garlic, pressed

1 tsp. fresh ginger, finely minced

2 tsp. cornstarch + 2 tsp. water

green onions (sliced on the bias) and sesame seeds for garnish

步驟

Preheat the oven to 350°F.

Combine the seasonings together in a small bowl. Pat the chicken thighs dry with paper towels. Sprinkle the seasonings all over the chicken. Heat the olive oil in a large cast iron skillet over medium heat. Brown the chicken on each side for 2-3 minutes, then set aside on a clean plate.

Add the butter to the pan and melt. Add in the onion, carrots and broccoli with a pinch of salt and cook 5-7 minutes or until vegetables are fragrant and softened just a bit.

Pour in the rice and stir for ~1 minute. Add the broth and then turn the heat off. Nestle the chicken into the pan, cover with foil and place in the oven for 35 minutes or until broth is absorbed and chicken reaches an internal temperature of 165°F.

Meanwhile, make the sauce. In a small saucepan over medium heat, combine all ingredients together for the sauce and bring to a simmer. In a small ramekin, whisk together the cornstarch and water until the cornstarch is dissolved and the liquid looks milky white. Whisk into the sauce. The sauce will thicken, then remove from heat.

Serve the chicken and rice with the teriyaki sauce and garnish with green onions and sesame seeds. Enjoy!

營養

• 卡路里: 712 kcal
• 總脂肪: 29 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 18 g
• 反式脂肪: 0.3 g
• 膽固醇: 180 mg
• 總碳水化合物: 69 g
• 膳食纖維: 7 g
• 總糖: 18 g
• 蛋白質: 45 g